What’s New In The MyFitnessPal App: April 2016

Here at MyFitnessPal, we’re always striving to make it as easy as possible for our users to track their food and activity, stay motivated, and reach their goals. Whenever we make changes and updates to the app, we do it with these objectives in mind. We started thinking that it might be helpful for our users to have a place where they can get familiar with all of the new features we’ve released....

Lemon Garlic Chicken

These moist, juicy chicken cutlets from Food Fanatic simmer in a lemon-garlic sauce for a quick and easy dinner ready in 25 minutes. Serve with lightly buttered whole-wheat orzo, noodles or rice and a side of steamed veggies.     Print     Lemon Garlic Chicken Ingredients 2 tablespoons unsalted butter 1 tablespoon canola oil 2 boneless, skinless chicken...

Ask the Dietitian: Is It OK to Eat Sugary Fruit?

Lately, it feels like we’re in the throes of sugar-phobia, and, to be fair, it’s not without good reason. The popular media, trusted health organizations (like the American Heart Association, World Health Organization and National Academy of Medicine) and high-profile nutrition experts have all called for us to eat less added sugar. After all, added sugar has been tied to the obesity epidemic and...

5 Benefits of Breathing Correctly

Breathing isn’t something most of us often think about — until it becomes difficult. After a strenuous run, we’re out of breath and struggle to intake enough oxygen to propel us for the next mile. When we’re experiencing great stress, we feel our breathing become thin or labored. We focus on other aspects of our well-being (improving our form and posture, developing strength and flexibility, bettering...

Shaved Brussels Sprouts Salad

When cooked properly, Brussels sprouts can be a real treat, but did you know they could also be eaten raw? Eat Spin Run Repeat pairs thinly sliced raw Brussels sprouts with crunchy walnuts, sweet pomegranate arils and a simple apple cider vinaigrette for a crunchy alternative to coleslaw. Serve with sliced pork tenderloin or skirt steak to increase the protein content of your meal.     Print     Shaved...

Improve Flexibility, Strength and Fat Burning with This Lunge Workout

Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn fat if you pick the right lunge variation for your goals. This lunge workout focuses on all three aforementioned goals to build a well-rounded routine for any fitness level; simply adjust the weights used based on your current strength. Tip: Before trying this workout, learn to lunge the right way. 1....

Protein-Packed Breakfast Burritos

Fit Foodie Finds’ protein-packed breakfast burrito recipe is meal prep at its finest. With a whopping 27 grams of protein per serving, this savory egg-n-bacon wrap is perfect to grab before work or school! Make a few extra to store in the freezer, and pop one in the toaster oven for an easy reheat meal later in the week.     Print     Protein-Packed Breakfast...

Ask the Dietitian: Is a Calorie a Calorie?

As the dietitian for MyFitnessPal, I’m often asked, “Is a calorie a calorie?” Well, according to the laws of thermodymanics, yes, all calories are created equal (at least on paper). But—and this is a big but—the way the body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet (four if you count alcohol), and the effect they have on our bodies differ vastly....

10 Healthy Recipes for Overripe Bananas Under 300 Calories

Bananas are one of nature’s most perfect fruits. Not only are they packed with nutrients like fiber and potassium, but overripe bananas are a great natural sweetener for muffins, pancakes, oatmeal, smoothies and even doughnuts! When you’re feeling like enjoying something fancier than one of these fabulous fruits straight outta the peel, dive into one of these tantalizing recipes using ripe bananas,...

5 Ways to Ease Sore, Stiff Hips

While the hips are often overlooked by fitness-minded individuals looking to tone areas like the abs and glutes, they provide a vital foundation for many of the most common movements we make each day. Consider walking, bending over to pick something up or climbing a set of stairs — all involve adequate hip flexibility and range of motion. Whether you’re heading out for a jog or simply loading your...

Zucchini-Hummus Chicken Wrap

This hassle-free wrap makes healthy eating easy. Simply slather a heap of hummus onto a big whole-wheat tortilla, and pile on the fresh ingredients! These keep well in the fridge, so you can make them in advance for on-the-go lunches, or cut them in half for party appetizers.     Print     Zucchini-Hummus Chicken Wrap Ingredients 1 cup (5 ounces or 140...

Health at Every Size: What Does “Healthy” Really Look Like?

People seek weight loss as a means to improve health and reduce their risk of chronic disease. But, does looking skinny really equate to better health? An emerging body of research is actually suggesting quite the opposite. Glenn Gaesser, PhD, an exercise physiologist and author of “Big Fat Lies: The Truth about Your Weight and Your Health,” says “the number on the scale may be a poor predictor of...

How to Enjoy All Foods Without Guilt

My absolute favorite food in the world is pasta. White-flour-based, gluten-filled pasta. That’s right, a food with virtually no health benefits and a nightmare for anyone with a wheat allergy or sensitivity. I continue to admit it loud and proud—pasta is my love and my Achilles’ heel. Now, consider this: I’m sitting at a restaurant, famished, and I flip the menu open to be faced with two dramatically...

Pork Cutlets with Butternut Squash

Cooking Light’s pork cutlets with butternut squash is a simple and satisfying dish that’s sure to please the entire family. Butternut squash and dried cranberries balance out the hearty pork tenderloin by adding sweetness and fiber. If you don’t have butternut squash on hand, easily swap it out for sweet potato.     Print     Pork Cutlets with Butternut...

Your Guide to Decoding Common Fitness Class Lingo

Do you ever find yourself confused during a workout class? You’re not alone—even though it may seem like everyone else knows what the teacher means by, “engage your abs,” and “tuck your pelvis.” Understanding these, and other common fitness phrases, will help you avoid injuries and get the most out of your exercise routine every time. Thankfully, most of them are as simple as they sound. We spoke...

Short on Time? Squeeze in a Run With These 6 Tips

Time constraints are one of the biggest barriers to exercise. Sure, it’s easy to think of working out as a “luxury” when your boss is breathing down your neck, the kids need to be shuttled to their activities and the house is a mess. But when you consider what’s at stake — your physical and mental health — it’s clear that exercise should be a priority. Fortunately for runners, your activity of choice...