4 Things People Get Wrong About Running

When it comes to running, there are plenty of truths: It improves your health. It can help you lose weight. It can even make you happier. But there’s a lot of misconceptions attached to running floating out there, too. Here, we bust some of the sport’s major myths—and offer even more reasons to call yourself a runner. The Myth: “Running is bad for my knees!” The Truth: Sure, your entire body—including...

11 Fifteen-Minute Lunches Under 400 Calories

It’s time to look forward to lunch again. Spruce up your meal routine with these simple, flavorful lunchtime favorites that come together in a matter of minutes — no more canned soup or boring lunch meat sandwiches! Prep a few of these 15-minute meals — all under 400 calories — on Sunday to stay energized at work all week long. 11 Fifteen-Minute Lunches Under 400 Calories 1. Greek Roasted Red...

The 4-Week Fitness Plan to Increase Strength: Day 8

Welcome to Day 8 of the four-week fitness plan to increase strength! In just four short weeks, you’ll be on your way to a stronger, fitter you. This strength and mobility program shows you where to begin as well as how to make progressions. Best of all: The workouts can be done from your living room. You need a few small pieces of equipment, but other than that, just keep bringing your commitment...

How Much Strength Training Do You Really Need?

We know it can be tough to go to the gym when there’s a full queue on Netflix, Ben & Jerry’s in the freezer, or really, anything better to do with your time. Or maybe you’re a runner whose workout schedule involves running, running, and more running. Then when you do hit the weights, your arms, back, and legs are so sore that you vow never to work out again (trust us, we’ve been there). Whether...

BLT Salad with Avocado

If you’re a fan of the classic BLT sandwich, check out this BLT salad with avocado from Skinnytaste. Creamy, mayonnaise-marinated tomatoes, romaine lettuce and diced avocados are topped with pieces of lean bacon. If you’re missing the bun, you can add it back in the form of crunchy croutons or serve a slice of your favorite, crusty bread on the side.     Print     BLT...

7 Tips for Setting Food Boundaries

Eating well can undoubtedly be a struggle at times, particularly when you find yourself surrounded by your all-time favorite comfort foods. Some days it may feel easy to overlook that carb-laden casserole staring you in the face — other days, not so much. No matter where you are on your health journey, know that it’s common (and completely OK!) to occasionally find yourself on the verge of giving...

8 Things I Wish I Knew When I First Started Working Out

If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavement like you’ve talked about all these years, or taking a group fitness class like kickboxing or yoga—there’s likely a little voice in the back of your head giving you doubts. The voice might make you wonder...

The 4-Week Fitness Plan to Increase Strength: Day 7

Welcome to Day 7 of the four-week fitness plan to increase strength! Day 7 is the start of the third week of this fitness plan, so we’ll follow the same pattern as Day 1, which focuses on the lower body. If you follow this entire fitness plan, in just four short weeks, you’ll be on your way to a stronger, fitter you. This strength and mobility program shows you where to begin as well as how to make...

Gluten-Free Banana Oat Waffles

Treat yourself this morning with banana-oat waffles from Kim’s Cravings. They’re light and crispy on the outside but fluffy on the inside. These clean-eating waffles will satisfy your cravings while keeping you on track with your nutrition goals. Top your waffles with fresh berries or crushed nuts for an extra nutritious boost to kick-start your day!     Print     Gluten-Free...

5 Ways to Make Stretching More Effective

You know you feel looser and more relaxed after stretching, but is it really doing your body good? Science tells us the answer is a resounding “yes.” Research shows that static stretching, which involves holding a muscle in a stretched position for a short amount of time, increases range of motion. While optimal range of motion in your joints will allow you to do most of the things you want to do...

The 10 Most Effective Lower-Body Moves for Bad Knees

If moves like lunges or box jumps aren’t ideal for your knees*, it can be tough to find suitable alternatives to these traditional moves. The good news is that there are still plenty of ways to sculpt and shape your bottom half—without the possible knee strain. Here are 10 low-impact, knee-friendly exercises to try: Lateral Band Walk Targets: Inner and outer thighs, hips, glutes To do it: Stand...

Cheesy Chicken Broccoli Pasta

Cook Smarts’ cheddar chicken and broccoli pasta is a great way to sneak in a healthy dose of veggies for picky eaters. Sharp cheddar cheese and Dijon mustard bring this dish a step above normal mac and cheese. With minimal prep work, dinner will be ready in 35 minutes or less!     Print     Cheesy Chicken Broccoli Pasta Ingredients 2 (6-ounce) boneless,...

5 Tips for Healthy Eating on the Go

Let’s be real: Eating on the run isn’t ideal, but it’s inevitable for most of us. When life gets really busy, prioritizing time for a healthy, home-cooked meal isn’t always possible, even for the most prepared among us. This doesn’t mean you can’t make good choices on the go. The core principles of healthy eating —  balance, moderation and variety —  can still be within reach for even the...

5 Quick Tips to Form Healthy Habits

If you’re struggling to make exercise a habit, the following tips can help put you on the right path to becoming a consistent exerciser. 1. Know your best time. Everyone is different when it comes to when they prefer to work out. It’s hard to cement an exercise habit if your workout times are completely random or simply fit into your spare time. First, figure out what time of day you feel or perform...

Vegetarian Chipotle Chili

Dietitian Debbie’s vegetarian chipotle chili is hearty, spicy and perfect for warming you up from the inside out. Each bite is filled with beans, red peppers and savory, spicy tomato sauce. Top with your favorite garnish of avocado, sour cream, fresh cilantro, tortilla chips or shredded cheese for an added flavor oomph and personal flair.     Print     Vegetarian...

Vegetarian Chipotle Chili

Dietitian Debbie’s vegetarian chipotle chili is hearty, spicy and perfect for warming you up from the inside out. Each bite is filled with beans, red peppers and savory, spicy tomato sauce. Top with your favorite garnish of avocado, sour cream, fresh cilantro, tortilla chips or shredded cheese for an added flavor oomph and personal flair.     Print     Vegetarian...