If you’re looking for a way to uses up that tub of spinach in the fridge, make this simple scrambled egg dish. It’s an easy breakfast (or dinner) option that’s low in carbohydrates. Simply scramble, sprinkle with Parmesan cheese, and serve!
Parmesan Spinach Scramble
Ingredients
- 2 large eggs (50 grams each)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 teaspoon butter
- 3 cups (90 grams) baby spinach
- 1 tablespoon grated Parmesan
Directions
Crack eggs into a medium bowl. Add salt and pepper, and whisk until well combined.
Heat a medium pan over medium-low heat. Add butter, wait for it to melt, and add spinach. Cover and cook until wilted, about 2-3 minutes.
Add the whisked egg to the spinach, and allow eggs to cook. Stir occasionally until eggs are set, about 1-2 minutes. Sprinkle Parmesan over the eggs, and serve.
Nutrition Information
Serves: 1 | Serving Size: 1 cup
Per serving: Calories: 237; Total Fat: 15g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 390mg; Sodium: 714mg; Carbohydrate: 4g; Dietary Fiber: 3g; Sugar: 0g; Protein: 19g
Nutrition Bonus: Potassium: 847mg; Iron: 32%; Vitamin A: 253%; Vitamin C: 0%; Calcium: 24%
Energizing Tips (optional)
- Serve with 1/2 large whole-grain bagel to add calories and carbs. (Per serving: Calories: 407; Total Fat: 16g; Carbohydrate: 38g; Dietary Fiber: 6g; Sugar: 3g; Protein: 26g)
- Serve along with 1 medium banana to add calories, carbs and potassium. (Per serving: Calories: 342; Total Fat: 15g; Carbohydrate: 31g; Dietary Fiber: 6g; Sugar: 14g; Protein: 20g)
from Hello Healthy http://ift.tt/1JvsQ35
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