Stabilize your knee joints to help ease and prevent pain. The first video of this three-part series shows you simple movements you can practice throughout the day wherever you are for a lifetime of knee health. Instructor Sam Brown will also teach you how to stand and sit with proper alignment to prevent strain on your knees.
Exercises include:
- Knee circles
- Spread toes stretch (sitting and standing)
- Squat
- Moving squat with an elastic band
from Hello Healthy http://ift.tt/1FydEgt
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