Make your morning less hectic by preparing baked oatmeal cups in advance. You never have to go hangry in the morning because you can walk out the door with a balanced breakfast! Just add fruit and protein-packed Greek yogurt then chomp into your oatmeal cups.
Baked Oatmeal Cups
Ingredients
- 1 medium (120 grams) banana, mashed
- 3 tablespoons honey
- 1 1/4 cups (100 grams) rolled oats (certified gluten-free if necessary)
- 1 large (30 grams) egg white
- 1 1/2 cup (370 grams) plain Greek yogurt
- 1 1/2 cup (185 grams) fresh berries
Directions
Preheat the oven to 320 degrees F (160 degrees C). Then, spray muffin tin cups with cooking spray.
Mix the first four ingredients together until well-combined. Use a 1/4 cup measure to portion mixture into muffin tins. Press the mixture into muffin tin with the flat side of a spoon or with your fingers.
Bake the oatmeal cups for about 15 minutes or until the edges are brown. Allow to cool before handling. Serve with 1/4 cup plain Greek yogurt and 1/2 cup fresh berries.
Nutrition Information
Serves: 6 | Serving Size: 1 muffin sized granola cup + 1/4 cup plain yogurt + 1/4 cup fresh berries
Per serving: Calories: 160; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 34mg; Carbohydrate: 31g; Dietary Fiber: 3g; Sugar: 18g; Protein: 9g
Nutrition Bonus: Potassium: 173mg; Iron: 5%; Vitamin A: 1%; Vitamin C: 9%; Calcium: 7%
from Hello Healthy http://ift.tt/1l8nYs3
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