Cook up these cute asparagus & mushroom frittatas, courtesy of Fit Foodie Finds using your muffin pan. These delicious and portable egg cups are filled with savory shiitaki mushrooms (or your favorite mushroom of choice) and chunks of asparagus. They’re great for a light brunch, and you can also sub-in other veggie fillings if you like!
Asparagus & Mushroom Frittatas
Ingredients
- 6 large eggs
- 1 tablespoon extra virgin olive oil
- 1/2 tablespoon minced garlic
- 1/2 cup mushrooms, sliced
- 1/2 cup chopped asparagus, quartered
- Salt and pepper, to taste
- 2 tablespoons reduced fat milk
- 3 tablespoons grated cheese (your favorite kind!)
Directions
First, preheat oven to 350 degrees F and spray a 6 tin muffin tin with nonstick cooking spray.
Next, in a large sauce pan, heat 1/2 tablespoon of garlic in 1 tablespoon of extra virgin olive oil. Then, sauté asparagus for about 4 minutes, then add in mushrooms for an additional 3 minutes or until they have both softened up a bit.
While the vegetables are cooking, whisk together 6 eggs and 2 tablespoons of milk.
Next, divide out out the veggies into the muffin tin. Then, pour egg on top, filling about 3/4 of the way. Season with salt and pepper to taste and sprinkle on your favorite kind of cheese.
Bake for about 25 minutes or until the eggs have set.
Nutrition Information
Serves: 6 | Serving Size: 1 frittata
Per serving: Calories: 114; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 180mg; Sodium: 142mg; Carbohydrate: 1g; Dietary Fiber: 0g; Sugar: 1g; Protein: 8g
Nutrition Bonus: Potassium: 55mg; Iron: 6%; Vitamin A: 9%; Vitamin C: 2%; Calcium: 6%
Lee is the author, recipe creator, and photographer behind the healthy food blog, FitFoodieFinds. She’s based in the Twin Cities where she runs her blog full time, teaches group fitness, and loves anything and everything about the outdoors. Check out her out onTwitter, Facebook, Instagram and Pinterest.
Photo courtesy of Lee Hersh. Recipe originally published on Fit Foodie Finds.
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