health fitness
Torch Calories With This Simple 30-Minute Swim Workout
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Swimming is the perfect workout if you want to quickly burn a ton of calories. Need proof? Ask athletes from other sports who become exhaus...
If You Want to Bust a Plateau, Embrace Failure
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They say rules are meant to be broken. Case in point is this fitness rule people say you should never break: Don’t train to failure. Avoid ...
7 Ways to Eat Better, Slash Food Waste and Save Money
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Globally, we waste about 1.3 million tons of food every year, which equals to about $1 trillion of wasted or lost food. Food waste in the...
The Truth About Tofu and Dairy Fat | Ask the Dietitian
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We’re back again to field another round of questions about nutrition, weight loss and more. Every few weeks, I’ll pick a few to answer in d...
Unbundled Spring Rolls with Raspberry Ginger Sauce | Recipe
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Fresh spring rolls are deconstructed and reimagined as fresh summer bowls in this recipe from Clean Eating . Make an easy raspberry ginger...
Racing the States and 19 Other Non-Scale Victories by MyFitnessPal Users
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Our MyFitnessPal community is filled with motivated users achieving all kinds of fitness goals. Weight loss is just the tip of the iceberg....
Grilled Shrimp & Cucumber Gazpacho | Recipe
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Cool cucumber soup meets sizzling grilled shrimp in this summery recipe. This chilled soup combines the delicate flavor of cucumbers with s...
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