Simplify mornings with our tasty three-ingredient pancakes. These fluffy babies are protein-packed, potassium-rich and give a slight cinnamon kick. For a tasty start, serve with a drizzle of honey and plenty of fresh fruit!
Three-Ingredient Pancakes
Ingredients
- 2 large (120 grams each) ripe bananas
- 4 large (50 grams each) eggs
- 1 teaspoon cinnamon
Directions
Mash bananas until smooth using a large spatula. Then, add the eggs and cinnamon. Whisk the ingredients together until the batter is smooth.
Heat a large non-stick pan over medium-low heat. Spray with cooking spray.
Use a 1/4 cup measure to portion out pancakes. Cook pancakes for about 1-2 minutes on both sides until bottom reaches a golden brown. Garnish as desired and serve.
Nutrition Information
Serves: 2 | Serving Size: 4 pancakes
Per serving: Calories: 271; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 141mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 17g; Protein: 14g
Nutrition Bonus: Potassium: 627mg; Iron: 15%; Vitamin A: 12%; Vitamin C: 21%; Calcium: 8%
from Hello Healthy http://ift.tt/1OTylK0
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