Prep breakfast the night before for a stress-free morning. Spiced apple- and walnut-infused oatmeal allows you to enjoy fall flavors anytime of the year! Protein-rich skim milk and nonfat plain Greek yogurt paired with fiber-rich oats make for a satisfying breakfast combo. Need a lighter breakfast? Omit the one tablespoon of nut butter to trim about 100 calories, or share with a loved one.
Protein-Packed Overnight Oats
Ingredients
- 1/2 cup (80 grams) old fashioned oats (certified gluten-free if necessary)
- 1/3 cup (80 grams) skim milk
- 1/3 cup (75 grams) nonfat plain Greek yogurt
- 1 tablespoon almond butter
- 2 teaspoons honey
- 1/4 teaspoon apple pie spice
- 1/2 medium (180 grams) apple, cored and chopped
- 2 teaspoons chopped toasted walnuts
Directions
Combine oats, milk, yogurt, almond butter, honey, spice, and apple in a 1-cup jar, stirring until very well blended. Cover and refrigerate 8 hours or overnight.
Stir before serving and sprinkle with walnuts.
Nutrition Information
Serves: 1 | Serving Size: 1 1/2 cups
Per serving: Calories: 432; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 60g; Dietary Fiber: 7g; Sugar: 26g; Protein: 20g
Nutrition Bonus: Potassium: 370mg; Iron: 28%; Vitamin A: 1%; Vitamin C: 6%; Calcium: 28%
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