9 Delicious High Protein Pasta Dinner Under 400 Calories

When it comes to speedy dinner recipes, it doesn’t get much easier than a trusty bowl of pasta. Lasagna, spaghetti, linguine, farfalle—we love the Italian classic in all shapes and sizes. Why? Well, you see, even the most novice chef can cook this carb to perfection. All you need is a pot of well-salted water, a little patience, and a nonna-approved recipe—from there, it’s all noodle...

Pesto “Zoodles” with Brussels Sprouts

Keep healthy and curl up with this warm pesto turnip “pasta” from Inspiralized. Brussels sprouts add a hearty amount of vitamin C, which is an important antioxidant that aids in iron absorption and collagen production. If you don’t have turnips on hand, simply sub in zucchini, rutabaga, butternut squash or beets.     Print     Pesto “Zoodles” with Brussels...

Key Lime Pie “Recovery” Bites

Recovery just got delicious with these sweet and creamy key lime pie bites! Fitness enthusiasts know good recovery after a hard sweat session involves balance between protein and carbohydrates. If you’re looking for creative ways to use your protein powder, whip up these zesty bites—they deliver roughly 8 grams of protein and 21 grams of carbs in under 200 calories.     Print     Key...

Is Drinking for Thirst the Best Hydration Advice?

Adequate hydration is crucial for performance in active people. In the body, water acts as a solute and solvent; a carrier, coolant, shock absorber and more. During exercise, water protects working muscles from overheating by circulating heat and redistributing it throughout the body via the bloodstream. Sweat, which is mostly water, evaporates off the skin to help release that heat and cool your...

A 15-Minute Routine to Combat the Effects of Sitting at a Desk Chair

If you’re glued to a desk chair for most of your workday, chances are you’ve got tightness in your hips, hamstrings and back. Here is a really easy routine involving simple stretches that can open up those parts of your body and improve your mobility. Start with a standing dynamic warmup with squats, reverse lunges, Frankensteins, lateral lunges, figure 4s and leg swings front and back. If you are...

15 Delicious New Ways to Make Oatmeal

Look no further then oatmeal for a budget-friendly, nutritious way to amp your fiber intake. This beneficial food is a breakfast staple for many of us, but eating your daily bowl of oats is pretty dull. Luckily, this versatile grain lends itself well to a variety of recipes from traditional breakfast-friendly dishes to munchable snacks, and even oatrageously delicious dinner-worthy...

1 Mealtime Mistake That’s Making You Gain Weight

The next time you sit down to eat, take a good long look at your plate before you dig in. The food you’re eating and the way you prepared it might be totally healthy, but there could be another, almost invisible factor causing you to eat more than you originally intended to. And if you’re interested in losing or maintaining your weight, letting this little mistake slip under the radar could be getting...

Balsamic Bacon Brussels Sprouts

Sweet, caramelized Brussels sprouts cooked with crisp pan-fried bacon and tossed in a balsamic glaze? Yes, please! If you have not yet hopped onto the Brussels sprouts bandwagon, this method from Cook Smarts might just do it. Bacon adds smokiness and crunchiness to perfectly sautéed Brussels sprouts to tempt even the pickiest eaters.     Print     Balsamic...

10 Healthier Drive-thru Meals

Unexpected hunger pangs happen to the best of us, and they seem to hit at the most inconvenient of times–like when you’re out running errands or miles from anywhere on a long road trip. Having healthy, travel-friendly snacks on hand can certainly diminish the dazzle of the drive-thru in these situations–but let’s be honest. Eating on the fly is sometimes unavoidable, even for the most prepared. Thankfully, fast...

Is Just Walking Enough to Lose Weight and Get in Shape?

High-intensity interval training, kettlebells, CrossFit and other more extreme forms of exercise seem to get all the attention these days. But if you’re new to working out or are looking for something a little less intense, you may wonder: What’s wrong with a good, old-fashioned walking program? The answer: Nothing! Walking is an excellent form of exercise that can help you build fitness and help...

12 High-Protein Snacks Under 210 Calories

Did you know that protein suppresses prolonged secretion of ghrelin, the “hunger hormone” and boosts secretion of the appetite-reducing hormone peptide YY? Determine your protein needs, then keep your appetite in check with these 12 easy high-protein snacks — all for just 210 calories or less! 1. 20-Minute Zesty Shrimp Lettuce Wraps | MyFitnessPal’s Original Recipes Make a light and flavorful meal...

Can You Really Be Overweight and Still Be Fit?

“Fit” is a loaded word without a standard definition. Ask a doctor, and they’ll cite stats about metabolic health. Ask an athlete, and they’ll measure fitness by triathlon times and PRs. Ask a member of the fashion industry, and they’ll point to magazine covers and swimsuit models. That’s why it’s no surprise that the question of whether you can actually be “fat and fit” is so hotly debated. Take,...

The Difference Between “Good” and “Bad” Pain During Exercise

Pain is your body’s way of telling you something is up, and yes, there is definitely a difference between normal soreness, which says, “Hey, you had a great work out!” and injury related pain, which says “Whoa, something serious is happening here.” Making that distinction is key if you want to get an effective work out and avoid hurting yourself. So let’s get down to deciphering your body’s language. GOOD...

Mini Whole Wheat Egg Sandwiches

Try this mini whole wheat egg sandwich by 24 Carrot Life that you can make ahead of time and reheat for a quick breakfast. Cheesy egg and ham patties baked and sandwiched between a flaky whole wheat, green onion biscuit will surely make you smile. You can also add tomato, spinach, avocado or any of your favorite veggies to the mix.     Print     Mini Whole...

Is Soy Safe?

A great source of complete plant protein, soy has been a staple in Asian diets for thousands of years. There’s no debating it — soy can be found in pretty much anything these days. And we’re not talking about tofu and soy sauce here. From protein bars and veggie burgers to chicken noodle soup, soy has become ubiquitous in the food system in one form or another. It’s inexpensive, packed with protein...

8 Lunch-Packing Tips That Will Transform Your Eating Habits

Actually packing a lunch on a daily basis is a nice idea that typically goes from a mission on Monday to a failure by Friday. You start your week with the best of intentions: A trip to the grocery store, bags on bags of leafy greens, fresh produce, and lean proteins. Monday, you pack a nice, if somewhat meek salad and think I’m gonna save so much money and eat so healthy this week. But then you...

Honey-Glazed Spiced Pork Tenderloin

Sweet and spicy, this honey-glazed pork tenderloin is perfect for a weeknight meal, taking no more than 20 minutes of hands-on prepping! Serve over bed of greens with whole grains for a complete meal. For quicker prep, marinate your pork in the morning or the previous night.     Print     Honey-Glazed Spiced Pork Tenderloin Ingredients 2 teaspoons paprika 1/2...