How Should I Eat for Hypothyroidism?

If you’ve been diagnosed with hypothyroidism, you might feel relief to finally understand why you’ve been feeling down or have had trouble losing weight, yet still a bit frustrated with the symptoms. You are not alone. Almost 5 out of 100 people 12 years and older have hypothyroidism. The majority are middle-age women, but it can impact people of all ages. What is Hypothyroidism? Hypothyroidism...

8 Tips to Motivate You to Workout When it Starts Getting Darker Earlier

It’s dark when you leave for work in the morning. It’s dark when you come home from work in the evening. Suddenly working out during daylight hours is no longer an option. This is the time of year when it’s easy to skip a workout and sleep in longer, or find a million excuses to not head outside or to the gym before dinner. But you know you’ll feel better once you get going. These 8 awesome tips...

How the Sugar Industry Manipulated Science

For many decades, fat was featured as the culprit for heart disease while sugar stayed on the sidelines without much negative attention. Low-fat became popular in the American diet leading to an expansion of low-fat, high sugar products, which some experts believe fueled the obesity crisis. So, how was sugar able to lay low? Two words: Industry-funded research. Findings from Sweet Fundings Recently,...

8 Food Myths You Need To Stop Believing

You can find healthy eating advice on every corner. That doesn’t mean it’s good advice, though. Nutrition research can be confusing, and it’s always changing. Throw in the sensationalistic headlines and the rate at which information is spread, and it’s no wonder the nutrition tips or suggestions you get from your friend are unsound. Best-case scenario, following bad advice means you unnecessarily...

The 1 Fitness Rule That Can Make Your Workouts So Much More Effective

Even if you work out as often as you can, odds are that doesn’t translate into doing intense exercise every single day. And that’s actually a good thing—peppering your workout schedule with off days is often key for reaching your fitness goals because the time to recuperate can help your muscles get even stronger. But there’s some confusion about what it really means to take a “rest day,” a topic...

Smoked Salmon Alfredo

Our light and creamy smoked salmon Alfredo is a cozy Italian-inspired comfort meal. Crisp snow peas gives this dish a pop of color and a bit of crunch. If there are leftovers, stir in broth or water, and reheat gently in microwave or stovetop; the sauce will thicken as it cools.     Print     Smoked Salmon Alfredo Ingredients 8 ounces (360 grams) whole...

5 Science-Backed Diet Tweaks to Reduce Inflammation

Chronic inflammation is the root cause of many serious illnesses. Heart disease, cancers and even Alzheimer’s disease can all be linked back to inflammation. Cooling down bodywide inflammation can help to reduce disease risk and improve overall energy levels and quality of life. One easy way to start fighting off inflammation is by making simple tweaks to your current dietary habits. With just a...

5 Must-Know Myths About Carb-Loading

For runners, swimmers, cyclists and racers alike, carb-loading is the highlight of a long and tiring training plan. All yumminess aside, carb-loading fuels performance, helping you go harder and longer without hitting “the wall,” according to research from Harvard Medical School. That’s because, when you increase your carb intake, you load your muscles and liver with glycogen, your body’s form of...

11 Not-So-Unhealthy Bacon Recipes Under 350 Calories

Crunchy, salty strips of heaven… the sounds and smells of cooking bacon are powerful enough to lure guests to the table. A blessing for any chef with limited time, this quick-to-cook ingredient provides savory depth to any dish. Satisfy your bacon cravings in under 350 calories with these 11 sizzling recipes! Breakfast 1. Bacon and Egg Breakfast Quesadilla | The Most Decadent Diet At only 300 calories...

11 Low-Calorie Alcoholic Drinks Registered Dietitians Love

In one of the more unfair laws of the universe, alcohol isn’t exactly a health elixir. Liberator of deep, dark secrets, yes. “You have dance moves like Beyoncé and need to share them with the world” cheerleader, sure. But whether you’re trying to lose weight or generally live a healthy life, a frequent drinking habit doesn’t usually fit in the picture. Luckily, that doesn’t mean you’ve got to give...

5-Minute Expert Guide to Training for a 5K

If you’re considering a 5K race this year, then autumn is the perfect time to lace up your running shoes! Fall is the best running season for good reasons: comfortable weather, colorful foliage and a cornucopia of races to choose from. Whether it’s a turkey trot or a charity run, a 5K (a little over 3 miles) is an approachable distance for runners of any level. To help you run your best race, here’s...

Asparagus & Mushroom Frittatas

Cook up these cute asparagus & mushroom frittatas, courtesy of Fit Foodie Finds using your muffin pan.  These delicious and portable egg cups are filled with savory shiitaki mushrooms (or your favorite mushroom of choice) and chunks of asparagus. They’re great for a light brunch, and you can also sub-in other veggie fillings if you like!     Print     Asparagus...

Should You Take a Probiotic?

You may have heard that you should add a probiotic to your routine. If you thought, “Great, now what’s a probiotic?” Keep reading. What are probiotics? Simply put, probiotics are good bacteria that help us absorb nutrients and fight off bad bugs in the gut that may lead to disease. Though known for healthy digestion, probiotic benefits extend well beyond the gut. Recent research reveals that gut...

Bacon, Ham and Egg Wrap

This meat lover’s wrap from Maebells rolls up ham, bacon and egg with a tangy honey mustard sauce for a high-protein meal. In just 15 minutes, enjoy an easy-to-assemble meal that even the pickiest eater will enjoy! Sometimes the simplest things are the best things.     Print     Bacon, Ham and Egg Wrap Ingredients 1 tablespoon mayonnaise 2 teaspoons Dijon...

This Is What A Serving Of Wine Actually Looks Like

If you’re accustomed to coming home at night, whipping out a giant wine glass, and filling it up to the tippity top with your favorite Pinot, then you’re probably going to be disappointed the next time you order some vino at a bar or restaurant. Though we’d all like to believe otherwise, an actual serving of wine isn’t very big. In fact, it’s only 5 ounces, and depending on the type of glass you’re...

8 Twenty-Minute Recipes for Busy New Moms

Devoting what seems like all the time in the world to motherly duties like nursing, diaper changing, and cuddling with baby leaves little room for cooking. The good news is that feeding your family healthy, flavorful dishes doesn’t have to be time-consuming. Try one of these quick and tasty meals that’ll satisfy taste buds of all ages! 1. High-Protein Chicken Salad| MyFitnessPal Original Recipes Got...

The Best Snacks To Eat After Strength Training

After you finish working out, your body is in a state of recovery. You probably feel tired, and that’s because you are tired. Your muscles are minutely injured, and any energy and nutrients your body had stored away have probably been used up. Nutrients will help you heal properly, so you need to get the ones you’ve lost back into your system as soon as you’re finished pumping iron. How do you do...

7 Sneaky Tricks That Save Time in The Kitchen

Cut back on time spent in the kitchen prepping and cooking healthy foods by using these fun food hacks. No longer do you need to wait days for water to boil or or what seems like forever for your bananas to ripen. These tips arm you with an arsenal of quick-cooking solutions yielding delicious results. 1. Ripen Green Bananas Are you tired of waiting days for your bananas to ripen? Wait no longer!...