In case you missed it, we closed out 2016 by taking a deep dive into the numbers behind the entire Under Armour Connected Fitness community — all 190 million of you, worldwide. We tracked your workouts, steps, sleep and, oh, yes, what you ate — the hundreds of millions of foods you logged during the year. We’re taking a closer look at the Top 10 in 2016, calling out some of their nutritional benefits and ways you can use each in recipes. (Yes, even coffee — you drank so much, we know you’re paying close attention…)
1. Eggs
The humble egg was logged more than 107 million times in all different varieties, from cooking method (sunny-side up was popular) to presentation (egg whites were pretty in, too). In fact, eggs beat out the second-place food (keep reading to find out what that is) by more than 27 million. So why do we love eggs so much? Besides being versatile for every meal — even dessert — they’re also nutrition powerhouses: a good source of protein, healthy unsaturated fats and a variety of micronutrients such as vitamins A, B, D, E and K as well as biotin, choline, folic acid, iron and calcium. If you want healthy and lean options, check out these 7 quick recipes using hard-boiled eggs.
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