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This Londoner Might Be the Inspiration You Need to Lose Weight

إرسال بالبريد الإلكترونيكتابة مدونة حول هذه المشاركة‏المشاركة على X‏المشاركة في Facebook
التسميات: Under Armour
رسالة أحدث رسالة أقدم الصفحة الرئيسية

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      • The Healthiest Food Choices at a Barbecue
      • Happiness Is Finding Joy in the Little Things
      • Label Lingo: Organic, All-Natural, Low-Fat and More
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Popular Posts

  • Ballerina Misty Copeland’s Approach to Healthy Eating
    Misty Copeland has been an inspiration on and off the stage for years. Her performances draw large crowds — and the American Ballet Theater...
  • Monday Mindfulness: Take This 5-Minute Walk to Unclutter Your Head
    Welcome to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going into a new week is tough. We believe the best way to sta...
  • A Beginner’s Guide to Fat
    Are you (still) afraid of fat? Don’t be. For decades, we’ve been advised to steer clear from fat because it was thought to cause weight gai...
  • 5 Ways to Upgrade Your Cereal
    Cereal is one of those tricky foods–some can be part of a nutritious breakfast while others can sneakily be spiked with sugar. In honor of ...
  • 4 Indoor Cardio Routines that Are More Effective and Fun than the Treadmill
    If the treadmill has you dreading your cardio time (did you know it was actually designed to be a torture device in the 1800s?), it may be...
  • 7 Weight-Loss Lessons Inspired by Spain
    Anyone who has been to Spain would probably agree that we didn’t want to come back. The beaches, the architecture, the food — oh, the tapas...
  • The 4-Week Squat Plan
    If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that stre...
  • Your 3-Minute Guide to Better Health & Nutrition in 2017
    Happy 2017! For those of you who have been with us all along, great to have you. You’re part of a community that is 190 million strong in m...
  • Jalapeno-Cheddar Sweet Potato Puffs
    With a few simple ingredients, you can whip up these delectable sweet potato puffs packed with cheesy jalapeño flavor. Courtesy of the Lean...
  • 5 Things to Eat in July
    July marks the beginning of the peak summer-to-fall harvest season. It’s a prime opportunity to get the most iconic of summer foods at thei...

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