Craving a yummy stir fry but don’t want to be weighed down by the grease? Courtesy of Cooking Light, this smoky pork stir fry gets its depth from smoked paprika and a thin drizzle of sesame oil. Trimmed pork tenderloin adds a source of lean protein. This recipe pairs well with brown rice or soba noodles.
Smoky Pork Stir-Fry
Ingredients
- 2 teaspoons canola oil
- 10 ounce pork tenderloin, trimmed and cut into bite-sized pieces
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon kosher salt
- 2 teaspoons dark sesame oil
- 1 1/2 cups thinly sliced orange bell pepper (about 1 medium pepper)
- 1 cup snow peas
- 1 tablespoon minced peeled fresh ginger
- 1 garlic clove, minced
- 3 tablespoons rice vinegar
- 1 tablespoon lower-sodium soy sauce
- 2 teaspoons sugar
- 1 teaspoon chili garlic sauce
- 3 cups tricolor coleslaw (shredded cabbage mix)
- 3 green onion stalks, thinly sliced
Directions
Heat a large skillet over high heat. Add canola oil; swirl to coat. Sprinkle pork with paprika and salt. Add pork to pan; sauté 3 minutes or until browned. Remove pork from pan.
Return pan to medium-high heat. Add sesame oil; swirl to coat. Add bell pepper, peas, ginger, and garlic; stir-fry 3 minutes or until vegetables are crisp-tender, stirring frequently. Combine vinegar, soy sauce, sugar, and chili garlic sauce in a bowl, stirring with a whisk. Add pork and soy sauce mixture to pan; cook 1 minute. Stir in coleslaw; cook 1 minute or until slightly wilted. Remove pan from heat; sprinkle with green onions.
Nutrition Information
Serves: 4 | Serving Size: 1 cup
Per serving: Calories: 171; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 46mg; Sodium: 212mg; Total Carbohydrate: 12g; Dietary Fiber: 3g; Sugars: 8g; Protein: 16g
Nutrition Bonus: Potassium: 387mg; Vitamin A: 41%; Vitamin C: 97%; Calcium: 4%; Iron: 5%
Find more low-calorie dinner meals like this from the new Cooking Light Diet, where you can lose weight without giving up the foods you love. Learn more at CookingLightDiet.com. Follow Cooking Light on Facebook for more daily recipe inspiration.
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from Hello Healthy http://ift.tt/1EOiDi2
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