Shake up the way you drink smoothies with Fit Foodie Finds‘ apple pie smoothie bowl. This is a no-fuss, one-blender recipe pumped with fiber from rolled oats. Some delicious topper ideas are chia seeds, toasted pecans, sunflower seeds, and, of course, apple chunks! If sugar is a concern, swap out the non-fat vanilla Greek yogurt for plain.
Apple Pie Breakfast Bowl
Ingredients
- 1 small frozen banana
- 1/2 cup non-fat vanilla Greek yogurt (certified gluten-free if necessary)
- 2/3 cup apple sauce, unsweetened (certified gluten-free if necessary)
- 1/4 cup rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk
- Handful of fresh spinach or kale (optional)
Directions
Place all ingredients in a high-speed blender. Blend until smooth.
Serve with favorite toppings!
Nutrition Information
Serves: 1 | Serving Size: 1 smoothie bowl
Per serving: Calories: 357; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 37g; Protein: 15g
Nutrition Bonus: Potassium: 226mg; Iron: 11%; Vitamin A: 5%; Vitamin C: 52%; Calcium: 29%
Lee is the author, recipe creator, and photographer behind the healthy food blog, FitFoodieFinds. She’s based in the Twin Cities where she runs her blog full time, teaches group fitness, and loves anything and everything about the outdoors. Check out her out on Twitter, Facebook, Instagram and Pinterest.
Photo courtesy of Lee Hersh. Recipe originally published on Fit Foodie Finds.
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