If you’re a fan of the classic BLT sandwich, check out this BLT salad with avocado from Skinnytaste. Creamy, mayonnaise-marinated tomatoes, romaine lettuce and diced avocados are topped with pieces of lean bacon. If you’re missing the bun, you can add it back in the form of crunchy croutons or serve a slice of your favorite, crusty bread on the side.
BLT Salad with Avocado
Ingredients
- 12 slices lean, center-cut bacon, cooked and chopped
- 4 Roma tomatoes, chopped
- 1/4 cup light mayonnaise
- 1/8 teaspoon kosher salt
- Fresh black pepper, to taste
- 6 cups chopped Romaine lettuce
- 1 medium (about 4 ounces) Hass avocado, diced
Directions
In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the “dressing” to your salad.
To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado and chopped bacon.
Nutrition Information
Serves: 4 | Serving Size: 2 cups
Per serving: Calories: 204; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 28mg; Sodium: 361mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 4g; Protein: 10g
Nutrition Bonus: Potassium: 604mg; Iron: 10%; Vitamin A: 103%; Vitamin C: 59%; Calcium: 4%
Gina Homolka is the founder of Skinnytaste.com, the award-winning blog that’s been featured on Fitness, Better Homes and Gardens, Glamour.com, and FineCooking.com, among other media outlets. She lives on Long Island with her husband and their two children. Look for Gina’s new cookbook, The Skinnytaste Cookbook: Light on Calories, Big on Flavor.
Photo courtesy of Penny De Los Santos. Original recipe published in The Skinnytaste Cookbook.
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