Strawberries and cream are a match made in heaven, and now you can enjoy this combo in your oatmeal in 20 minutes or less. This Fit Foodie Finds recipe uses only simple ingredients. Oatmeal is loaded with fiber, vitamins and minerals to keep you energized and satisfied all morning long.
Strawberries & Cream Oatmeal
Ingredients
- 2 cups rolled oats (certified gluten-free if necessary)
- 2 cups chopped strawberries
- 2 tablespoons chia seeds
- 1 medium banana, mashed
- 1 teaspoon vanilla extract
- 4 cups unsweetened almond milk
- 2 tablespoons maple syrup
Directions
Place all ingredients in a medium saucepan. Turn to medium-high heat, and bring to a boil. Then, reduce heat to medium, and let cook until thick and creamy (about 7 minutes), stirring often. Remove from heat, and serve immediately.
Nutrition Information
Serves: 4 | Serving Size: 1/4 recipe
Per serving: Calories: 291; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 51g; Dietary Fiber: 9g; Sugar: 15g; Protein: 9g
Nutrition Bonus: Potassium: 582mg; Iron: 17%; Vitamin A: 11%; Vitamin C: 79%; Calcium: 58%
Photo courtesy of Lee Hersh. Recipe originally published on Fit Foodie Finds.
The post Strawberries & Cream Oatmeal appeared first on Hello Healthy.
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