No longer will your kids push their vegetables to the side or hide them in their napkin. Meet your family’s new favorite spin on veggies: the mouth-watering, sautéed way.
Simply Sautéed Vegetables
Ingredients
- 3 tablespoon Country Crock® buttery spread
- 4 1/2 cups assorted cut-up vegetables (e.g., broccoli, carrots, bell peppers, zucchini)
- 1 small onion, chopped
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste, if desired
Directions
Melt 2 tablespoons of Country Crock® in a large nonstick skillet over medium-high heat. Cook vegetables, onion and Italian seasoning, stirring occasionally, until vegetables are crisp and tender, about 8 minutes.
Season with salt and pepper to taste.
Spoon vegetables into serving bowl, then top with remaining tablespoon of Country Crock.
Chef’s Tip:
- In a hurry? Save on prep time by using frozen vegetables right from the freezer and follow the directions above.
Nutrition Information
Serves: 4 | Serving Size: 1 1/4 cups
Per serving: Calories: 93; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 148mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 5g; Protein: 2g
Nutrition Bonus: Potassium: 26mg; Iron: 0%; Vitamin A: 8%; Vitamin C: 2%; Calcium: 0%
Country Crock®, where food and family come together. Country Crock is helping families make good habits more delicious this holiday season and can be found at your neighborhood Costco.
This holiday season raise the flavor level even further by dressing up pitchers of plain tea with a myriad of fresh add-ins like sweet berries, fragrant herbs and tart citrus. Get inspired and refreshed by Lipton’s many tea recipes.
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