Full of walnuts, chocolate chunks and bananas, you’re bound to love these naturally sweetened bars! Make a batch over the weekend, and eat them as a sweet snack all week long.
Chunky Monkey Oat Bars
Ingredients
- 2 large (50 grams each) eggs
- 1/2 cup (130 grams) peanut butter
- 1/4 cup (450 grams) puréed or finely chopped pitted dates
- 1 medium (120 grams) banana, mashed
- 1 teaspoon vanilla extract
- 1 cup (80 grams) rolled oats (certified gluten-free if necessary)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup (120 grams) dark chocolate chunks or mini morsels (certified gluten-free if necessary)
- 1/4 cup (30 grams) chopped walnuts
Directions
Preheat oven to 350°F. Line an 8-inch baking dish with nonstick foil or parchment paper.
Combine eggs, peanut butter, dates, banana and vanilla in a mixing bowl. Use a hand mixer to combine until well blended. Stir in oats, baking powder and salt. Fold in chocolate chunks and nuts.
Press mixture into prepared pan. Bake 18–20 minutes, until edges are lightly browned. Cool in pan for 10 minutes; lift up foil or parchment, and cool on wire rack. Cut into 10 bars.
Nutrition Information
Serves: 10 | Serving Size: 1 bar (70 grams)
Per serving: Calories: 221; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 37mg; Sodium: 134mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 12g; Protein: 6g
Nutrition Bonus: Potassium: 130mg; Iron: 5%; Vitamin A: 1%; Vitamin C: 2%; Calcium: 1%
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