Homemade Blueberry Frozen Yogurt | Recipe

Blueberry Frozen Yogurt

Using only four simple ingredients, this refreshing frozen blueberry treat by Healthy Nibbles and Bits will cool you during those relentlessly hot days. Blueberries are not only high in cell-protecting antioxidants, but they are also high in fiber and loaded with vitamins like C and K — talk about nutrient dense! Keep a batch of this chilled dessert in the freezer and defrost for a quick, healthy treat whenever you’re craving something sweet.

Homemade Blueberry Frozen Yogurt

Ingredients

  • 2 cups (280 grams) frozen blueberries
  • 1/3 cup (76 grams) nonfat Greek yogurt (or any plain yogurt)
  • 2 tablespoons maple syrup (or any sweetener)
  • 1 1/2 teaspoons lemon juice

Directions

Place all the ingredients in a food processor or blender, and mix until smooth. If you want the frozen yogurt to taste more like sorbet, add a tiny bit more lemon juice.

Serve immediately, with your favorite toppings.

Nutrition Information

Serves: 2 |  Serving Size: 1 cup

Per serving: Calories: 147; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 2mg; Sodium: 22mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 26g; Protein: 5g

Nutrition Bonus: Potassium: 235mg; Iron: 4%; Vitamin A: 2%; Vitamin C: 26%; Calcium: 5% 

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