Home
Contact Us
Custom Widgets
Shortcodes
Contact Us »
Our Location
health fitness
2 Years & 3,000 Instagram Posts: How Kim Lost 170 Pounds
رسالة أحدث
رسالة أقدم
الصفحة الرئيسية
Posted by
Larbi Green Wind
on
Tuesday, 15 December 2015
Stay Connected..
Subscribe now!
Get Our Latest Posts in Your Inbox For Free.
RSS Feed
Facebook
Twitter
Popular Posts
Ballerina Misty Copeland’s Approach to Healthy Eating
Misty Copeland has been an inspiration on and off the stage for years. Her performances draw large crowds — and the American Ballet Theater...
Monday Mindfulness: Take This 5-Minute Walk to Unclutter Your Head
Welcome to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going into a new week is tough. We believe the best way to sta...
5 Ways to Upgrade Your Cereal
Cereal is one of those tricky foods–some can be part of a nutritious breakfast while others can sneakily be spiked with sugar. In honor of ...
A Beginner’s Guide to Fat
Are you (still) afraid of fat? Don’t be. For decades, we’ve been advised to steer clear from fat because it was thought to cause weight gai...
7 Weight-Loss Lessons Inspired by Spain
Anyone who has been to Spain would probably agree that we didn’t want to come back. The beaches, the architecture, the food — oh, the tapas...
4 Indoor Cardio Routines that Are More Effective and Fun than the Treadmill
If the treadmill has you dreading your cardio time (did you know it was actually designed to be a torture device in the 1800s?), it may be...
The 4-Week Squat Plan
If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that stre...
Jalapeno-Cheddar Sweet Potato Puffs
With a few simple ingredients, you can whip up these delectable sweet potato puffs packed with cheesy jalapeño flavor. Courtesy of the Lean...
Your 3-Minute Guide to Better Health & Nutrition in 2017
Happy 2017! For those of you who have been with us all along, great to have you. You’re part of a community that is 190 million strong in m...
5 Things to Eat in July
July marks the beginning of the peak summer-to-fall harvest season. It’s a prime opportunity to get the most iconic of summer foods at thei...
Advertisement
Blog Archive
◄
2017
(625)
◄
يوليو
(34)
◄
يونيو
(101)
◄
مايو
(114)
◄
أبريل
(110)
◄
مارس
(102)
◄
فبراير
(83)
◄
يناير
(81)
▼
2016
(919)
▼
ديسمبر
(86)
Sweet Potato Rounds with Guacamole
5 Convenient Chicken Casseroles Under 350 Calories
The 5 Big Fitness Trends for 2017
11 Healthy Side Dish Recipes That Are Only 3 Ingre...
How to Stop Rewarding Yourself with Food
9 Warming Yoga Poses for Cold Winter Days
10 Healthier Drive-Thru Meals
Why Undereating Won’t Actually Help You Lose Weight
How Your Phone Is Killing Your Posture
Buffalo Chicken Tenders
19 Sources of Healthy Fats You Should Be Eating
The 5-Minute At-Your-Desk Destresser
Your Weekly Fitness Plan If You Want to Lose Weight
16 of MyFitnessPal’s Most Popular Recipes in 2016
What are “Net Carbs” and Do They Count the Same?
Everything You Wanted to Know About Stretching
Baked Zucchini Sticks
The Truth About the Fat-Burn Zone
Stress-Free Christmas Morning Casserole
Your Guide to Building a Home Gym on Any Budget [I...
The 10 Most Popular Stories on MyFitnessPal in 2016
4 Ways to Manage Your Holiday Stress
How to Build a Healthier Holiday Plate [Infographic]
10 Lighter Holiday Cocktails Under 160 Calories
5 Healthy Habit-Forming Gifts to Give Yourself
5 Yoga Poses (and Their Weight-Room Translation)
The One Mindset Change You’ll Need for Weight-Loss...
Easy Chicken Jambalaya in Less Than 30 Minutes
12 Holiday Food Swaps to Save Calories
The Best Travel Workouts You Can Do With No Equipment
5 Surefire Upgrades to 5 New Year’s Resolutions
13 Budget-Friendly Holiday Dinner Dishes Under 450...
What to Say When People Push Food on You
The Type 2 Diabetic’s Guide to Surviving the Holid...
Morning Eggnog Oatmeal
Are You an Athlete?
The Problem with Skipping the Gym Too Many Times
Mini BBQ Meatloaves & Smashed Blue Cheese Potatoes
5 Self-Care Tips to Get You to the New Year
Here’s Why You Don’t Need to Use the Weight Machin...
17 Exercise Resolutions to Make for Your Fittest 2017
RIP, Kale: An Obituary to a Fad
Roasted Red Pepper Tomato Soup
8 Travel-Friendly Bodyweight Exercises You Can Do ...
What You Need to Know When Trying a New Class [Inf...
Looking to Find Your Ideal Workout Time?
Watching Your Weight When It’s Your Job to Drink: ...
Baked Plantain Chips
4 Signs You’re an Emotional Eater
What to Do When You Blow Your Calorie Budget
A Letter from the Editorial Team
10 Holiday Slow-Cooker Recipes Under 400 Calories
The Saver’s Guide to Healthy Holiday Eating
Monday Mindfulness: How to Fuel Your Fitness with ...
Quiz: What Type of Yoga Is Best for You?
Egg & Bacon Mini Casseroles
Ask the Dietitian: How Do I Eat Healthy if I Hate ...
Skillet Spanish Chicken & Rice
10 Healthy Holiday Travel Tips
9 Ways to Lose Weight While Hosting a Holiday Party
4 Things the Best Weight-Loss Diets All Have in Co...
Is Saturated Fat All That Bad for Me?
The Current State of Fitness Trends [HEAT MAP]
Can Turning Down the Heat Help You Lose Weight?
10 Easy, Chunky Chili Recipes Under 360 Calories
The Truth About Alcohol (+ 5 Tips for Smarter Holi...
3 Areas You’ve Never Rolled — But Should!
This Is Your Body on Sleep Deprivation [Infographic]
Chunky Monkey Oat Bars
8 Winter Superfoods You Need to Eat More Of
5 Solutions to the Biggest Challenges of Eating Out
13 Low-Carb Cauliflower Recipes Under 250 Calories
16 Weird & Hilarious Foods Hidden in the MyFitness...
How to Bust Through Any Workout Plateau
Cheddar Quiche Potato Skins
Your 9-Step Strategy to Maintain Your Weight Durin...
10 Healthier Christmas Cookie Recipes Under 135 Ca...
Oatmeal Chocolate Chip Breakfast Cookies
This 8-Minute Song Is Practically Guaranteed to He...
How to Avoid Holiday Food Waste
Healthy for the Holidays Fitness Plan: Flexibility
2 Years & 3,000 Instagram Posts: How Kim Lost 170 ...
Ask the Dietitian: What’s More Important for Weigh...
Healthy for the Holidays Fitness Plan: Intervals
Why People Choose to Go Low-Carb for Weight Loss
10 Crowd-Pleasing Holiday Dishes from Around the W...
◄
نوفمبر
(84)
◄
أكتوبر
(83)
◄
سبتمبر
(70)
◄
أغسطس
(81)
◄
يوليو
(71)
◄
يونيو
(81)
◄
مايو
(79)
◄
أبريل
(63)
◄
مارس
(71)
◄
فبراير
(71)
◄
يناير
(79)
◄
2015
(355)
◄
ديسمبر
(58)
◄
نوفمبر
(59)
◄
أكتوبر
(74)
◄
سبتمبر
(74)
◄
أغسطس
(89)
◄
يوليو
(1)
يتم التشغيل بواسطة
Blogger
.
التسميات
حوحو للمعلوميات
موضوع جديد لك
Hello Healthy
Under Armour