Baked oatmeal in muffin form filled with wholesome ingredients and all the warm flavors of apple pie: what’s not to love? Kim’s Cravings‘ apple pie oatmeal muffins are dairy-free, and gluten-free, so you can get your apple pie fix first thing in the morning. At 100 calories per serving, they’re perfect for the road whether you’re heading to the office or packing for a hike.
Apple Pie Oat Muffins
Ingredients
- 2 cups old-fashioned rolled oats (certified gluten-free if necessary)
- 1 teaspoon baking powder
- 2 teaspoons apple pie spice*
- 1/4 teaspoon salt
- 1/2 cup applesauce
- 1 medium apple, grated (about 3/4 cup)
- 1 large egg white
- 1/4 cup pure maple syrup (or honey)
- 2 teaspoons pure vanilla extract
- 1 cup unsweetened vanilla almond milk (or milk of choice)
- 1/3 cup dried cranberries
Optional Additions:
- 1/4 cup chopped pecans or walnuts
- 1/4 cup mini chocolate chips (certified gluten-free if necessary)
* No apple pie spice? No problem! You can make your own; just add 1 tablespoon ground cinnamon, 1 teaspoon ground nutmeg, 1 teaspoon allspice and 1/2 teaspoon ground clove. If your spice pantry is spare, just use 2 teaspoons of cinnamon.
Directions
Preheat oven to 350°F. Spray a 12-cup muffin pan with non-stick cooking spray. In a large bowl, stir together oats, baking powder, seasonings and salt.
Add applesauce, grated apple, egg white, maple syrup, vanilla extract, milk and cranberries, plus any optional additions. Stir well to incorporate.
Allow the mixture to set and thicken for about 3-5 minutes before spooning into your muffin pan.
Fill muffin cups almost completely full with batter. The muffins will not rise.
Bake for 30 minutes and until the center of each oatmeal muffin is set. Allow to cool for 10 minutes before serving. If you don’t allow these to cool before taking them out of the muffin pan, they will fall apart. I used a knife around the sides to make removal easier. After cooling, they will set well. Store in a covered container in the fridge for about a week or freeze for up to 3 months.
Nutrition Information
Serves: 12 muffins | Serving Size: 1 muffin
Per serving: Calories: 100; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 287mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 9g; Protein: 3g
Nutrition Bonus: Potassium: 70mg; Iron: 5%; Vitamin A: 1%; Vitamin C: 4%; Calcium: 4%
Kim is the healthy living blogger behind Kim’s Cravings, a blog designed to inspire others to make smart choices when it comes to feeding their bodies. Kim enjoys learning about food and creating healthy recipes for her family. For more from Kim, visit her blog and connect with her on Facebook, Twitter,Instagram and Pinterest.
Photo courtesy of Kim Lee. Original recipe published on Kim’s Cravings.
The post Apple Pie Oat Muffins appeared first on Hello Healthy.
from Hello Healthy http://ift.tt/1OoNUcL
via
