Wraps are the perfect on-the-go lunches — and even better when you can whip them up in only five minutes. This simple and versatile hummus chicken salad wrap from Kim’s Cravings uses only three ingredients: tender chicken, rich, creamy hummus and a fiber-packed whole-wheat tortilla! Keep things exciting with a new hummus variety each week, or swap out the tortilla for crackers, a bed of greens or sandwich bread.
Hummus Chicken Salad Wrap
Ingredients
- 1 cup cooked chicken, shredded or cubed
- 1/2 cup hummus (use your favorite variety)
- 3 whole-wheat tortilla (approximately 80 calories per tortilla)
Directions
Combine the chicken and hummus in a medium bowl, and serve in the tortilla.
You can also serve on crackers, sandwich bread or a salad.
Nutrition Information
Serves: 3 | Serving Size: 1/2 cup chicken + 1 tortilla
Per serving: Calories: 209; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 26mg; Sodium: 383mg; Carbohydrate: 19g; Dietary Fiber: 5g; Sugar: 1g; Protein: 16g
Nutrition Bonus: Potassium: 116mg; Iron: 13%; Vitamin A: 0%; Vitamin C: 1%; Calcium: 9%
Kim is the healthy living blogger behind Kim’s Cravings, a blog designed to inspire others to make smart choices when it comes to feeding their bodies. Kim enjoys learning about food and creating healthy recipes for her family. For more from Kim, visit her blog and connect with her on Facebook, Twitter,Instagram and Pinterest.
Photo courtesy of Kim Lee. Original recipe published on Kim’s Cravings.
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