Crispy shredded potatoes, reminiscent of hash browns, encase the outer edges of 24 Carrot Life’s satisfyingly low-carb and veggie-packed quiche. For an extra protein boost, throw in your favorite meat — like slices of chicken, ham or bacon. This hassle-free recipe uses only one skillet so that you can spend less time washing dishes and more time with friends and family!
Potato Crusted Quiche
Ingredients
- Cooking spray
- 2 medium potatoes, peeled and shredded (about 1–1 1/2 cups)
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 cup halved cherry tomatoes
- 2 cups baby kale, spinach and Swiss chard
- 1 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 6 large eggs, beaten
Directions
Preheat the oven to 400°F.
Coat an 8-inch cast-iron skillet with cooking spray, and set aside.
Pat the shredded potatoes with a paper towel to remove some of the moisture. Line the potatoes along the bottom and sides of the greased skillet, pressing down slightly. Coat the top with more cooking spray.
Bake for 15 minutes, until the edges turn light brown.
Meanwhile, heat the olive oil in a pan set over medium heat. Add the onions, and cook until translucent. Then add the tomatoes and mixed greens, and cook for a minute or two until the greens reduce.
Transfer the cooked vegetables to a large bowl, and add the cheddar cheese, salt, pepper and eggs. Stir to combine.
Reduce oven to 350°F.
Pour the egg mixture over the potato crust. Bake for 30–35 minutes, or until eggs are set.
Nutrition Information
Serves: 6 | Serving Size: 1 slice
Per serving: Calories: 226; Total Fat: 13g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 202mg; Sodium: 244mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 3g; Protein: 12g
Nutrition Bonus: Potassium: 458mg; Iron: 9%; Vitamin A: 58%; Vitamin C: 54%; Calcium: 18%
Katie is the author of 24 Carrot Life, a (mostly) healthy food blog with quick and simple recipes that show you can live a decadent food lifestyle while still keeping things simple, healthy, and based on whole foods. She works full-time at a non-profit and is based in Philadelphia, PA. For more from Katie, follow her on Facebook, Twitter and Pinterest.
Photo courtesy of Katie Oberwager. Original recipe can be found on 24 Carrot Life.
The post Potato Crusted Quiche appeared first on Hello Healthy.
from Hello Healthy http://ift.tt/1M0BKJA
via
