This dish by Cooking Light combines an omelet stuffed with spinach, Swiss cheeseand mushrooms with a hearty side of bacon and hash browns all in one casserole dish! This is a delicious, wholesome breakfast that sets you back less than 300 calories.
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Egg & Hashbrown Casserole
Ingredients
- 8 center-cut bacon slices
- 1 1/2 cups chopped onion
- 8 ounces sliced shiitake mushroom caps
- 3 garlic cloves, minced
- 2 cups shredded hash brown potatoes (such as Simply Potatoes; certified gluten-free if necessary)
- 1/4 cup no-salt-added chicken stock (such as Swanson; certified gluten-free if necessary)
- 5 cups fresh baby spinach
- 2 tablespoons thinly sliced fresh basil
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 3 ounces reduced-fat Swiss cheese, finely chopped
- Cooking spray
- 1/2 cup 1% low-fat milk
- 6 large eggs, lightly beaten
Directions
Preheat oven to 350°F.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Increase heat to medium-high. Add onion, mushrooms, and garlic to drippings in pan; sauté for 6 minutes.
Add potatoes and stock; cook 6 minutes, stirring frequently. Add spinach, basil, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 2 minutes or until spinach wilts. Remove from heat; let stand 10 minutes. Stir in crumbled bacon and cheese. Place mushroom mixture in an 11 x 7-inch broiler-safe glass or ceramic baking dish coated with cooking spray.
Combine remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, milk, and eggs in a medium bowl. Pour egg mixture over mushroom mixture. Bake at 350° for 28 minutes.
Preheat broiler to high; remove dish while broiler preheats. Broil 3 minutes or until top is browned and just set. Let stand 5 minutes.
Nutrition Information
Serves: 6| Serving Size: 1/6 of dish
Per serving: Calories: 232; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 207mg; Sodium: 476mg; Carbohydrate: 18g; Dietary Fiber: 3g; Sugar: 4g; Protein: 17g
Nutrition Bonus: Potassium: 506mg; Iron: 9%; Vitamin A: 58%; Vitamin C: 19%; Calcium: 22%
Find more low-calorie dinner meals like this from the new Cooking Light Diet, where you can lose weight without giving up the foods you love. Learn more at CookingLightDiet.com. Follow Cooking Light on Facebook for more daily recipe inspiration.
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