What are the four keys to a successful weeknight dinner? It must be quick, flavorful, inexpensive and easy. Thanks to Skinnytaste you can hit all four with this Greek chicken sheet pan recipe. Call it a complete meal on a baking sheet! Simply toss ingredients together, and dinner is ready in 30 minutes. Tip: If you line your baking sheet with foil clean up is a snap.
Greek Chicken Sheet Pan Dinner
Ingredients
- 2 medium lemons
- 4 (4-ounce) boneless, skinless chicken thighs
- 1 pound baby red potatoes, cut into 1/4-inch-thick slices
- 12 small (12 ounces) heirloom carrots, trimmed
- 2 tablespoons olive oil
- 1 tablespoon plus 1 teaspoon fresh oregano, divided
- 1 1/4 teaspoons kosher salt, divided
- 1 teaspoon garlic powder
- Black pepper, to taste
- 1 1/2 ounces crumbled feta cheese
- 1 tablespoon grated lemon zest
Directions
Adjust the oven racks in the center and bottom third, and preheat the oven to 450°F. Line two large rimmed baking sheets with foil and spray with oil.
Slice one lemon into 1/4-inch-thick rounds. Cut the second lemon in half.
In a large bowl, combine chicken, potatoes, carrots, juice from 1/2 lemon, olive oil, 1 tablespoon oregano, 1 teaspoon salt, garlic powder and pepper to taste, and toss well with hands until everything is evenly coated. Spread out in a single layer along with the lemon slices, without overcrowding, onto the prepared baking sheets.
Roast until the bottoms of the potatoes are golden, about 14 minutes. Flip the potatoes and carrots, rotate the baking sheets and roast until carrots are tender, potatoes are golden on both sides and chicken is cooked through, another 14 minutes.
Squeeze the remaining 1/2 lemon over everything. Top with feta, lemon zest, 1/4 teaspoon salt, pepper and 1 teaspoon oregano. Serve immediately.
Nutrition Information
Serves: 4 | Serving Size: 1 chicken thigh + 1/4 potatoes and carrots
Per serving: Calories: 343; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 117mg; Sodium: 650mg; Carbohydrate: 28g; Dietary Fiber: 5g; Sugar: 6g; Protein: 27g
Nutrition Bonus: Potassium: 915mg; Iron: 10%; Vitamin A: 162%; Vitamin C: 55%; Calcium: 9%
The easiest, tastiest, most convenient healthy recipes—ever! With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Skinnytaste Fast and Slow is available everywhere books are sold. Get your copy today!
The post Greek Chicken Sheet Pan Dinner appeared first on Hello Healthy.
from Hello Healthy http://ift.tt/2eewoxH
via
