Tired of breaking the bank buying premade trail mix? Save money by making a batch of Uproot Kitchen’s easy pumpkin seed trail mix, and portion them out for long hikes or snack breaks. No cooking required! If you’re not a fan of cracking open seeds, sub out the in-shell pumpkin seeds for shelled green ones instead.
Pumpkin Seed Trail Mix
Ingredients
- 1 1/2 cups in-shell pumpkin seeds, roasted and salted
- 1 cup raw unsalted walnuts
- 1 cup roasted unsalted hazelnuts
- 1 cup semisweet chocolate chunks or chips
- 1/2 cup unsweetened dried cranberries
- 1/2 cup unsweetened dried cherries
Directions
In a large bowl, combine all ingredients.
Store trail mix in airtight containers for up to 3 weeks.
Nutrition Information
Serves: 20 | Serving Size: about 1/4 cup
Per serving: Calories: 200; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 284mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 8g; Protein: 4g
Nutrition Bonus: Potassium: 88mg; Iron: 10%; Vitamin A: 0%; Vitamin C: 2%; Calcium: 1%
Marisa Westbrook is a public health professional and food blogger who shares healthy recipes for active lifestyles. By using whole ingredients, getting workouts in, and walking to fro-yo, she finds a healthy living balance. Visit her blog Uproot Kitchen for healthy recipes, travel and restaurant recaps, and active lifestyle tips, or connect with her via Twitter, Facebook & Instagram.
Photo courtesy of Marisa Westbrook. Original recipe published on Uproot Kitchen.
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