For better or for worse, snacking is a common side effect of our on-the-go lifestyles. Since snacks can easily make or break our daily calorie budget, it’s important to choose smart options especially when trying to lose weight. Make some of these yummy snack recipes in a batch and store them till you need a pick-me-up—all under 210 calories per serving.
SNACKS ON THE GO
1. Dark Chocolate Almond Bark | Dietitian Debbie Dishes
Nibble on creamy dark chocolate bark made by melting dark chocolate and adding in your favorite nut and dried fruits. These homemade treats are handy to have around when you need a little pick me up. Recipe makes 5 servings at 1 (2-inch) slice each.
Nutrition (per serving): Calories: 202; Total Fat: 16g; Saturated Fat: 9g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 32mg; Carbohydrate: 20g; Dietary Fiber: 5g; Sugar: 12g; Protein: 3g
2. Easy Baked Apple Chips | Food Fanatic
Looking for a new healthy snack option? Try this baked apple chip recipe. Apple chips make a fantastic grab-and-go snack that can be packed in your lunch bag! Recipe makes 2 servings at 1/2 apple each.
Nutrition (per serving): Calories: 41; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 8g; Protein: 0g
3. Nutty Six-Ingredient Granola | MyFitnessPal’s Original Recipes
Say good-bye to store-bought granola because you can now make your own using 6 simple pantry ingredients. Wholesome homemade granola is free from preservatives and additives. Just toss rolled oats, oil, honey, vanilla, cinnamon and walnuts together, then bake to a golden perfection. Recipe makes 24 servings at 1/4 cup each.
Nutrition (per serving): Calories: 189; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 26mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 6g; Protein: 2g
4. Baked Banana Chips | The Honour System
Overripe bananas are perfuming your counter, but the thought of baking banana bread is too much work. Don’t sweat—bake these scrumptious baked banana chips using just 2 ingredients. Recipe makes 2 servings at 1 medium banana each.
Nutrition (per serving): Calories: 116; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 31g; Dietary Fiber: 3g; Sugar: 16g; Protein: 1g
5. Spicy Roasted Chickpeas | Clean Eating
Roasted chickpeas are a healthy snack providing protein, fiber and crunch to each bite. These spicy roasted chickpeas can be kept in the fridge for up to 4 days, but we bet your family will gobble them up by that time! Recipe makes 4 servings at 2/3 cups each.
Nutrition (per serving): Calories: 140; Total Fat: 5g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 460mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 4g; Protein: 6g
6. Sweet and Spicy Nut and Pretzel Mix | Cooking Light
For a flavor pop of sweet and spicy check out this trail mix recipe! It features almonds, pecans, pretzels and rice cereal lightly tossed in brown sugar and ground red pepper. Recipe makes 16 servings at 1/3 cup each.
Nutrition (per serving): Calories: 99; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 3mg; Sodium: 129mg; Carbohydrate: 12g; Dietary Fiber: 1g; Protein: 2g
7. Mini Vegan Pumpkin Muffins | Eating Bird Food
Looking for an adorable snack? Yes, we’re aware that may not be one of your criteria, but this recipe for mini vegan pumpkin muffins is a must-try. At 55 calories per muffin you can enjoy a sweet snack in moderation. If you’re feeling decadent you can toss in butterscotch chips (a nonvegan option) or some crunchy pecans. Recipe makes 32 servings at 1 mini muffin each.
Nutrition (per serving): Calories: 55; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 12g; Dietary Fiber: 1g; Sugar: 6g; Protein: 1g
BITES & BARS
8. Banana Bread Granola Bars | Running with Spoons
This lightly sweetened granola bar takes enjoying banana bread to a new (and portable) level. The recipe features a simple bar made from chewy rolled oats and ground flax that are lightly sweetened with ripe bananas, honey and dates. It’s also a friendly snack option for those on a gluten-free diet. Make and store in the fridge for a great post-workout snack! Recipe makes 10 servings at 1 bar each.
Nutrition (per serving): Calories: 130; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 120mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 14g; Protein: 3gg
9. Chewy Apple Pie Bars | Clean Eating
You’re just six-ingredients away from enjoying chewy apple pie bars with this recipe! Make a batch of these snack bars, and pop them into your purse or gym bag for when you need it most. Recipe makes 12 servings at 1 bar each.
Nutrition (per serving): Calories: 116; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 12g; Protein: 2g
10. Key Lime Pistachio Bites | The Healthy Maven
These key lime pistachio bites are a sweet, tangy and nutty snack all rolled into one scrumptious bite. You can make these ahead of time and freeze them for a cool, post-workout snack. Recipe makes 18 servings at 1 bite each.
Nutrition (per serving): Calories: 101; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 72mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 6g; Protein: 3g
11. Peanut Butter Energy Balls| The Endless Meal
Peanut butter is a great energy-dense snack, and thanks to its sticky nature you can roll it in other delicious ingredients as well. This recipe for peanut butter balls features dates, rolled oats, pecans, sunflower seeds and chocolate chips (yum!). Recipe makes 24 servings at 1 ball each.
Nutrition (per serving): Calories: 116; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 8g; Protein: 3g
12. Baked Mozzarella Bites | Cooking Light
Serve this quick after-school snack to your kids as an alternative to traditional fried cheese sticks. Each serving of 3 mozzarella bites packs 7 grams of protein and is 100 calories. Recipe makes 4 servings at 3 mozzarella bites plus 1 tablespoon sauce each.
Nutrition (per serving): Calories: 100; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 14mg; Sodium: 210mg; Carbohydrate: 7g; Dietary Fiber: 0g; Sugar: 1g; Protein: 7g7g
13. Baked Parmesan Cauliflower Bites | Recipe Runner
Crispy baked parmesan cauliflower bites are a good way to sneak vegetables into snack time. Mild cauliflower gets its flavor from shredded mozzarella cheese and Italian seasoning. Pair it with some marinara sauce, and you have one lip-smacking snack. Recipe makes 4 servings at 1/2 cup cauliflower plus 1/4 cup marinara sauce.
Nutrition (per serving): Calories: 129; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 10mg; Sodium: 439mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein: 9g
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