Let’s be honest: Working out can be just plain boring. Not only can this affect exercise enjoyment, but it also influences motivation and commitment. Research has shown, however, that when you inject some variety into your workouts, interest in the task at hand improves, leading to increased motivation. Another study even demonstrated that spicing up your workout routine can help you stay more committed to it over the long haul.
If you’re not sure where to start with your new exercise regimen, we’ve tracked down five trendy workouts that are fun, effective and beginner-friendly. These top fitness routines are the opposite of boring; they will keep you on your toes but are still approachable for newbies.
It’s no wonder that trampoline classes are gaining in popularity—and Urban Rebounding is no exception. The best part of this workout is that it allows you to act like a kid again. Performed on mini trampolines, these classes will have you bouncing and balancing your way through a major calorie-burning workout. Trampolining hones strength, endurance and balance all at once. It’s also low impact, since the trampoline absorbs most of the shock as your body comes in contact with it.
Do you ever find yourself singing in the shower or playing a little air guitar when certain songs come on the radio? If so, Pound is for you. Developed by drummers looking for a new path to fitness, Pound workouts are full-body cardio jam sessions that involve lightly weighted drumsticks. Known as Ripstix, the drumsticks offer a bit of resistance training as you drum to the music. This means that you’re able to follow along with the workout simply by listening to the beat.
A dynamic workout, bodyART focuses on everything from strength to endurance to flexibility and mobility. Inspired by positions commonly seen in yoga, dance, tai chi and even physiotherapy, this workout will appeal to those who are in search of a body-mind connection when it comes to getting in shape. Not only will it assist in boosting fitness, but it will also help reduce daily stress.
A true dance-fitness workout, Global Groove Fitness classes can replace traditional cardio. Even for those who aren’t normally rhythmically inclined, Groove pairs simple dance moves with a variety of music genres to appeal to every fitness enthusiast. Dance-style workouts include salsa, samba, pop, rock ’n’ roll and Bollywood, among others. Known for being accessible to people of every fitness level, Groove is a great place to start your new workout regimen.
Dubbed a “back to basics” workout, Amenzone can be tailored to your current fitness level. A strength-based routine, these workouts include a series of body-weight exercises, as well as those done with cleaned car tires. While lifting a big rubber tire over your head may sound intense, simplicity is the name of the game when it comes to Amenzone, making it an excellent option for newbies looking to gain strength
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