Contrary to popular belief, eating well doesn’t have to break the bank. There are plenty of nutritious, budget-friendly foods in the supermarket, but with so many options and prices to compare, finding them can be a bit of a challenge.
To help you navigate the grocery store while staying within your means, check out this budget-friendly grocery guide, with 45 of the most affordable and nutritious foods out there. We’ve included the average cost per serving, nutrition highlights and meal ideas for each food, plus tips for stretching your savings even further.
We’ve also put together a handy, budget-friendly shopping list to take with you to the grocery store each week. Be sure to print a copy (or three), and share it with friends!
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from Hello Healthy http://ift.tt/1j8UNn2
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