Nutrition 101: Fats [INFOGRAPHIC]

You may remember the low-fat/high-carb craze back in the 1990s. Butterless bagels were consumed with reckless abandon and reduced-fat cookies, crackers and chips occupied most of the prime real estate on grocery store shelves. Thankfully though, the field of nutrition has recovered from this misunderstood fat-phobia due to more recent research that’s shown certain types of dietary fat can actually...

What Type of Winter Athlete Are You?

Winter is almost over! Whether you greet the change with a “hooray” or a “humbug” depends on how you spent the last three months. Did you sprint from your car to the gym — or were you out there slogging through feet of snow? However you handled the cold, wear your winter workout personality with pride. Now you’re that much closer to your year-round fitness goals. 6 TYPES OF WINTER ATHLETES THE POLAR...

Asian Glazed Chicken Drumsticks

Look no further for a simple dinner recipe than these tender chicken drumsticks simmered in a sweet and tangy sauce. The acid in the vinegar-based marinade helps the meat retain its moisture and stay juicy. While the recipe uses balsamic vinegar, some other acids to try include citrus juice (think: lemon, lime, orange) and white vinegar.     Print     Asian...

Pork Tenderloin with Roasted Brussels Sprouts

Amaze family and friends with this simple roasted pork tenderloin rubbed with spices and drizzled with a sweet and tangy sauce. Shhh…this meal only takes 30 minutes from start to finish, but let’s leave your guests thinking that you went the distance to make this fancy feast! Serve with brown rice or favorite whole grain for a complete and satisfying dinner.     Print     Pork...

Is Stevia Safe?

Pick up any health magazine, and you’ll likely see an article about sugar in one form or another. From glucose and evaporated cane juice to pure maple syrup and honey, good ol’ added sugar goes by lots of fancy names these days! One of the newer players in the sugar game is stevia, a zero-calorie “natural” sweetener. There’s no debating that stevia has stolen the spotlight from its artificial cousins,...

6 Strategies for Staying Fit No Matter What

At the start of the new year, you renewed your gym membership, bought new shoes and resolved to get in shape. But a few months later, those same shoes are collecting dust in the back of your closet, and you’re feeling guilty because you can’t remember the last time you even attempted a plank or a squat. Sound familiar? You’re not alone. Despite starting off the year with a resolve to get fit, so...

Apple Pie Breakfast Bowl

Shake up the way you drink smoothies with  Fit Foodie Finds‘ apple pie smoothie bowl. This is a no-fuss, one-blender recipe pumped with fiber from rolled oats. Some delicious topper ideas are chia seeds, toasted pecans, sunflower seeds, and, of course, apple chunks! If sugar is a concern, swap out the non-fat vanilla Greek yogurt for plain.     Print     Apple...

Spaghetti Squash & Chickpea Meatballs

Meatless meatballs that are flavor- and protein-packed plus simple to make? Nutrition Stripped presents her ridiculously good, gluten-free chickpea meatballs! These nuggets are great frozen. You can even reheat as a convenient meatless-protein addition to any meal! Prefer a lower carb meal? Serve these meatballs over a bowl of spaghetti squash “noodles.”     Print     Spaghetti...

How to Modify Mountain Climbers

If you’re a fan of two-for-one deals, then mountain climbers are a great move to incorporate into your routine. This plank variation boosts strength in your legs and core and works your cardiovascular system — the faster you move your legs, the higher your heart rate will climb. But, it’s a challenging move to master. You need enough upper-body strength to hold your entire body in a plank position,...

8 Ways to Feel Fuller on Less Calories

If you’ve tracked calories for any amount of time, you’ve noticed how quickly they can add up. Logging your go-to Starbucks drink or a night out on the town at your favorite restaurant can be downright shocking. That’s part of the beauty of calorie counting: You become aware of your choices and can make informed decisions about when, what and how much to eat. But, it can sometimes feel discouraging...

Slow Cooker Garlic Chicken

Cooking Light‘s pan-fried garlic chicken is slow-cooked to perfection in wine, cognac, and thyme. Don’t let those slow-cooked, creamy cloves of garlic go to waste — spread it on chunks of crusty French baguette or mix into brown rice and soak up the fabulous sauce as you enjoy every morsel of this super-tender chicken. Cut down on time by substituting the whole chicken for 3 pounds...

6 Things Your Health Data Says About You

One of the most headline-grabbing topics of the last few years has been the global obesity epidemic. The importance of exercising more and eating better has been emphasized time and again by experts in hopes of improving health across the board. It is no wonder that fitness trackers have seen such a surge in popularity. These devices educate and empower individuals to take action to improve their...

UA 411: Has Technology Really Improved Our Health?

Under Armour believes in making all athletes better. That’s why we’ve assembled experts in the four key areas that affect HOW YOU FEEL: Sleep, Fitness, Activity and Nutrition. Meet the experts, and ask them anything. Twice a month, they will answer your questions with one complete point of view.* *Not intended as medical advice. Today’s topic: HAS TECHNOLOGY REALLY IMPROVED OUR HEALTH? Dr. Alan...

A Beginner’s Guide to Carbs

Ever since the introduction of carb-cutting diets some 20 years ago, carbohydrates have been a source of nutritional controversy, particularly among those trying to lose weight. The science to support low-carb diets has been conflicting at best—but this isn’t surprising since we all know that nutrition needs are highly individual, particularly where weight loss is concerned. Because individual carbohydrate...

Citrus Kale Salad

The secret to creating a tender kale salad out of those sturdy, tough leaves is literally at your fingertips! Get up close and personal by using your hands to “massage” the leaves until they darken. Our zesty kale salad uses sweet orange juice and a touch of vinegar to brighten the kale and relax it even further. For a complete meal, enjoy the salad with a serving of fish or chicken.     Print     Citrus...

No Pain, No Gain: Is Pain Necessary for Results?

When you hear “pain” and “exercise” in the same sentence, you probably think one of two things: “Heck, no!” or “Bring it on!” What comes to my mind? A bodybuilder grunting while heaving plates that are way too heavy or a runner wheezing on a treadmill set way out of their comfort zone. To be quite honest, I cringe when I hear that pain is required for exercise to be effective. Why in the world would...