Shake up the way you drink smoothies with Fit Foodie Finds‘ apple pie smoothie bowl. This is a no-fuss, one-blender recipe pumped with fiber from rolled oats. Some delicious topper ideas are chia seeds, toasted pecans, sunflower seeds, and, of course, apple chunks! If sugar is a concern, swap out the non-fat vanilla Greek yogurt for plain.
Apple Pie Breakfast Bowl
Ingredients
- 1 small frozen banana
- 1/2 cup non-fat vanilla Greek yogurt (certified gluten-free if necessary)
- 2/3 cup apple sauce, unsweetened (certified gluten-free if necessary)
- 1/4 cup rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk
- Handful of fresh spinach or kale (optional)
Directions
Place all ingredients in a high-speed blender. Blend until smooth.
Serve with favorite toppings!
Nutrition Information
Serves: 1 | Serving Size: 1 smoothie bowl
Per serving: Calories: 357; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 37g; Protein: 15g
Nutrition Bonus: Potassium: 226mg; Iron: 11%; Vitamin A: 5%; Vitamin C: 52%; Calcium: 29%
Photo courtesy of Lee Hersh. Recipe originally published on Fit Foodie Finds.
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