Kim’s Craving’s egg salad marries crispy bacon and creamy chopped egg with your favorite hot sauce! For a lower carb spin, the egg salad is served on cabbage or lettuce wraps. To up your intake of carbs and fiber, serve the egg salad on a slice of whole-grain bread. Save time by buying pre-boiled eggs or boil your eggs early in the week.
Spicy Bacon Egg Salad
Ingredients
- 2 pieces nitrate-free turkey bacon, cooked and chopped (certified gluten-free if necessary)
- 1/3 cup thinly sliced green onions
- 2 tablespoons plain non-fat Greek yogurt (certified gluten-free if necessary)
- 1 tablespoon mayo (or use another tablespoon Greek yogurt)
- 2 teaspoons Sriracha (or other hot chile sauce)
- 1/4 teaspoon pepper
- 1/8 teaspoon sea salt
- 6 large hard-boiled eggs, peeled and chopped
- cabbage or lettuce wraps, for serving
Directions
Stir together first 8 ingredients in medium bowl.
Portion and serve on cabbage or lettuce wraps.
Nutrition Information
Serves: 5 | Serving Size: 1/3 cup + 3 lettuce leaves
Per serving: Calories: 155; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 229mg; Sodium: 247mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 2g; Protein: 11g
Nutrition Bonus: Potassium: 162mg; Iron: 7%; Vitamin A: 27%; Vitamin C: 23%; Calcium: 6%
Photo courtesy of Kim Lee. Original recipe published on Kim’s Cravings.
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