Dig into a bowl full of healthy goodness. This chicken and broccoli dish gets heightened by the addition of one of our favorite superfoods: quinoa.
Chicken and Broccoli Quinoa
Ingredients
- 1/2 medium lemon
- 6 tablespoon Country Crock® Spread, divided
- 12 ounces boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 3/4 cups water
- 1 cup dry quinoa (certified gluten-free if necessary)
- 3/4 teaspoon salt
- 1 16-ounce bag frozen broccoli florets, thawed
Directions
Grate 1 teaspoon of lemon zest from the peel, and squeeze 1 tablespoon of lemon juice from the flesh; set aside.
Melt 2 tablespoons of Country Crock® Spread in a medium saucepan over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Remove chicken and set aside.
Add water to saucepan, scraping the brown bits from bottom of the pan. Stir in quinoa, salt and bring to a boil over medium-high heat. Cover; reduce heat and cook 10 minutes.
Place broccoli florets on top of quinoa. Cover and cook until broccoli and quinoa are tender and water is absorbed, about 5 minutes. Remove from heat. Stir in chicken and let stand 5 minutes.
Meanwhile, melt remaining Country Crock® Spread in microwave. Whisk in lemon juice and peel, and stir into chicken and quinoa mixture.
If desired, season with ground black pepper.
Nutrition Information
Serves: 4 | Serving Size: 4 ounces chicken + 3/4 cup cooked quinoa + 4 ounces broccoli
Per serving: Calories: 324; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 63mg; Sodium: 495mg; Carbohydrate: 35g; Dietary Fiber: 8g; Sugar: 3g; Protein: 29g
Nutrition Bonus: Potassium: 282mg; Iron: 15%; Vitamin A: 31%; Vitamin C: 85%; Calcium: 6%
Country Crock®, where food and family come together. Country Crock is helping families make good habits more delicious this holiday season and can be found at your neighborhood Costco.
The post Chicken and Broccoli Quinoa appeared first on Hello Healthy.
from Hello Healthy http://ift.tt/2goAt4d
via
