Nothing is more comforting than a hot bowl of soup on a chilly night — and this split pea soup from Healthy Nibbles and Bits certainly hits the spot! Crumbled bacon and miso lends their savory, umami flavors to chunky veggies and split peas for an undeniably belly-warming pot of fall flavors. Not only is this substantial meal rich in fiber and protein, it is bulked up with budget-friendly vegetables for added satisfaction to your dining experience and your wallet.
Split Pea Soup with Bacon
Ingredients
- 4 strips bacon
- 1 cup diced onions
- 3 medium celery stalks, sliced
- 1 large sweet potato, peeled and diced (about 2 cups cubed)
- 5 cloves garlic, minced
- 1 tablespoons white or yellow miso (certified gluten-free if necessary, optional)
- 1 pound green or yellow split peas, rinsed
- 4 cups chicken stock (certified gluten-free if necessary)
- 2–3 cups water, divided
- 1 tablespoon fresh thyme or 1 teaspoon dried thyme
- Salt and pepper, to taste
Directions
In a heavy-bottomed pot, fry bacon until edges start to brown, about 4–5 minutes. Line a plate with paper towels to absorb excess bacon fat. Reserve 1 1/2 tablespoons bacon fat remaining.
Heat the same pot over medium-high heat. Add onions and celery, and cook for about 3 minutes, stirring occasionally. Add sweet potatoes, and cook for another 2 minutes. Add garlic and miso paste, and stir for a minute. (Note: If you don’t have miso, add more salt to taste.) Throw in the peas, and mix everything, cooking for another minute. Pour in the broth and 1 cup of water.
Bring the soup to boil. Stir in thyme, and reduce the heat to low. Let the soup simmer, partially covered, for 45 minutes, or until split peas are just tender. If all the liquids are nearly gone, add 1–2 cups of water, depending on how brothy you want your soup. If you want mushier split peas, cook for another 15–20 minutes. Season to taste with salt and pepper.
Crumble bacon, and mix them into the soup.
Nutrition Information
Serves: 5 | Serving Size: 1 1/3 cups
Per serving: Calories: 473; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 14mg; Sodium: 408mg; Carbohydrate: 59g; Dietary Fiber: 16g; Sugar: 6g; Protein: 26g
Nutrition Bonus: Potassium: 300mg; Iron: 13%; Vitamin A: 168%; Vitamin C: 31%; Calcium: 8%
The post Split Pea Soup with Bacon appeared first on Hello Healthy.
from Hello Healthy http://ift.tt/2fpjbz5
via
