Using only four simple ingredients, this refreshing frozen blueberry treat by Healthy Nibbles and Bits will cool you during those relentlessly hot days. Blueberries are not only high in cell-protecting antioxidants, but they are also high in fiber and loaded with vitamins like C and K — talk about nutrient dense! Keep a batch of this chilled dessert in the freezer and defrost for a quick, healthy treat whenever you’re craving something sweet.
Homemade Blueberry Frozen Yogurt
Ingredients
- 2 cups (280 grams) frozen blueberries
- 1/3 cup (76 grams) nonfat Greek yogurt (or any plain yogurt)
- 2 tablespoons maple syrup (or any sweetener)
- 1 1/2 teaspoons lemon juice
Directions
Place all the ingredients in a food processor or blender, and mix until smooth. If you want the frozen yogurt to taste more like sorbet, add a tiny bit more lemon juice.
Serve immediately, with your favorite toppings.
Nutrition Information
Serves: 2 | Serving Size: 1 cup
Per serving: Calories: 147; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 2mg; Sodium: 22mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 26g; Protein: 5g
Nutrition Bonus: Potassium: 235mg; Iron: 4%; Vitamin A: 2%; Vitamin C: 26%; Calcium: 5%
The post Homemade Blueberry Frozen Yogurt | Recipe appeared first on Under Armour.
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