No bake, no fuss granola bars by The Lean Green Bean can be whipped up in the time it takes you to measure out the ingredients! The hard part is waiting for these goodies to freeze up so you can eat them. The best part is knowing every ingredient that goes into your homemade granola bars. Yum!
No Bake Granola Bars
Ingredients
- 1 cup rolled oats
- 1 cup Rice Chex (or other cereal)
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 1/4 cup pumpkin seeds
- 1/4 cup chopped almonds (or your favorite nut)
- 1/2 cup nut butter
- 1/3 cup honey
- 2 tablespoons chocolate chips, optional
Directions
Combine dry ingredients in a bowl.
Microwave honey and nut butter in a separate bowl for 45 seconds and stir to combine.
Add wet ingredients to dry and mix until well coated.
Press into an 8×8 or 9×9 pan (line with parchment paper for easy removal) and freeze for 30 minutes.
Cut into 8 bars and store in the fridge.
Nutrition Information
Serves: 8| Serving Size: 1 bar
Per serving: Calories: 263; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 32mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 12g; Protein: 9g
Nutrition Bonus: Potassium: 92mg; Iron: 16%; Vitamin A: 1%; Vitamin C: 1%; Calcium: 10%
The post No-Bake Granola Bars [Video] | Recipe appeared first on Under Armour.
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