Loaded with muscle-building protein and anti-inflammatory omega-3 fats, this smoked salmon omelette makes a delicious and satisfying post-workout meal.
Smoked Salmon Omelette
Ingredients
- 7 ounces egg whites
- 1 teaspoon apple cider vinegar
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon ground black pepper
- 1/2 cup zucchini rounds, thinly sliced
- 2 tablespoons fresh herbs, finely minced (basil, parsley and dill)
- 1.7 ounces smoked salmon, thinly sliced
- 1 avocado, thinly sliced, optional
- Mixed baby greens, optional
Directions
Lightly mist a small frying pan with avocado oil or olive oil.
In a medium bowl, whisk together the egg whites, apple cider vinegar, turmeric and black pepper.
Set the pan over medium heat for one minute. Meanwhile, stir the zucchini pieces and herbs into the egg whites. Pour the egg white mixture into the pan and allow it to cook for about six minutes, or until almost set.
Before folding the omelette, arrange the smoked salmon in a single layer on one side. Use a spatula to lift one edge of the omelette and fold it over the smoked salmon. Let any remaining uncooked egg white run underneath.
Cook for another 2 minutes, then transfer to a plate. Serve with a mixed-green salad and avocado slices, if desired.
Nutrition Information
Serves: 1 | Serving Size: 1 omelette
Per serving: Calories: 196; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 23mg; Sodium: 360mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 3g; Protein: 32g
Nutrition Bonus: Potassium: 229mg; Iron: 5%; Vitamin A: 13%; Vitamin C: 21%; Calcium: 1%
Recipe written by Angela Simpson, a Culinary Nutrition Expert, enthusiast of sweaty pursuits and blogger at eat-spin-run-repeat.com. By sharing healthy recipes, heart-pumping workouts and goal-setting tips, her mission is to inspire others to live their lives with intention.
The post Smoked Salmon Omelette | Recipe appeared first on Under Armour.
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