Strengthening your abdominal muscles helps decrease and prevent back pain. These muscles are also responsible for your posture and your form (think: how you walk, jog, or just move in general). When you train them correctly, you will stand taller and have proper alignment.
This 10-minute ab video focuses on stability and strengthening exercises. I provide ways to modify each move based on your fitness level (from level 1 to level 3). Exercises include:
1. Plank
2. Side Plank
3. Crunches
4. Bicycle
from Hello Healthy http://ift.tt/1LCuL2F
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