Eating real food seems real simple. But since a whopping 60% of calories purchased by Americans at the grocery store is from processed foods, we thought you could use a reminder of what real foods are. Healthy eating happens when you choose mostly real foods and very little to no highly processed foods. So what is real food? What is processed food? And what falls in between?
from Hello Healthy http://ift.tt/1KZ0lf8
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