Creamy chutney spread takes this turkey apple sandwich, courtesy of The Salt Solution Cookbook, from ordinary to exciting. Serve with a piece of fruit for a complete brown bag lunch. If you don’t have chutney on hand, substitute 1 tablespoon of apricot jam and a pinch of curry powder.
Turkey Apple & Chutney Sandwiches
Ingredients
- 1 tablespoon of chutney
- 1 tablespoon of reduced-fat sour cream
- 1 teaspoon of fresh lemon juice
- 4 slices of thin-sliced 100% whole wheat bread
- 1/2 cup fresh baby spinach
- 3 ounces of cooked unsalted sliced turkey breast
- 1 ounce of sliced reduced-fat swiss cheese
- 1 small granny smith apple, thinly sliced
Directions
Finely chop any large chunks in the chutney. Stir together the chutney, sour cream, and lemon juice in a small bowl until combined. Spread the chutney cream on 2 slices of the bread. Top each with the spinach, turkey, cheese, apple, and remaining bread slices. Cut in half to serve.
Nutrition Information
Serves: 2 | Serving Size: 1 sandwich
Per serving: Calories: 254; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 578mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 12g; Protein: 19g
Nutrition Bonus: Potassium: 145mg; Iron: 11%; Vitamin A: 17%; Vitamin C: 13%; Calcium: 18%
from Hello Healthy http://ift.tt/1DKi3B4
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